Calories in Paneer butter masala
Also called paneer makhani, butter paneer.
291 kcal in 1 katori (150 g), with 9.9 g of protein and 1.2 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 100 g |
|---|---|---|
| Calories | 291 kcal | 194 kcal |
| Protein | 9.9 g | 6.6 g |
| Carbs | 10.8 g | 7.2 g |
| Fat | 23.7 g | 15.8 g |
| Fibre | 1.2 g | 0.8 g |
How we worked it out
A home recipe: Restaurant style: 100 g of paneer in a tomato gravy with 20 g of butter, 30 g of cream and 10 g of oil. Home versions are often lighter.
- 100 g paneer — IFCT 2017 (L003), carbs with fibre added
- 150 g tomato — USDA FoodData Central (SR Legacy)
- 50 g onion — USDA FoodData Central (SR Legacy)
- 20 g butter — USDA FoodData Central (SR Legacy)
- 30 g fresh cream — USDA FoodData Central (SR Legacy)
- 10 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 330 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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