Calories in Palak paneer
Also called spinach paneer.
192 kcal in 1 katori (150 g), with 10.4 g of protein and 2.6 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 100 g |
|---|---|---|
| Calories | 192 kcal | 128 kcal |
| Protein | 10.4 g | 6.9 g |
| Carbs | 10.6 g | 7.1 g |
| Fat | 12.9 g | 8.6 g |
| Fibre | 2.6 g | 1.7 g |
How we worked it out
A home recipe: 250 g of spinach and 100 g of paneer, with onion, tomato, 15 g of oil and a little cream.
- 250 g spinach (palak) — USDA FoodData Central (SR Legacy)
- 100 g paneer — IFCT 2017 (L003), carbs with fibre added
- 50 g onion — USDA FoodData Central (SR Legacy)
- 50 g tomato — USDA FoodData Central (SR Legacy)
- 15 g cooking oil — USDA FoodData Central (SR Legacy)
- 10 g fresh cream — USDA FoodData Central (SR Legacy)
Together they make about 400 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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