Calories in Matar paneer
Also called mutter paneer.
195 kcal in 1 katori (150 g), with 9.8 g of protein and 2.6 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 100 g |
|---|---|---|
| Calories | 195 kcal | 130 kcal |
| Protein | 9.8 g | 6.5 g |
| Carbs | 12.9 g | 8.6 g |
| Fat | 12 g | 8 g |
| Fibre | 2.6 g | 1.7 g |
How we worked it out
A home recipe: 100 g of paneer and 80 g of peas in an onion-tomato gravy with 15 g of oil.
- 100 g paneer — IFCT 2017 (L003), carbs with fibre added
- 80 g green peas (matar) — USDA FoodData Central (SR Legacy)
- 50 g onion — USDA FoodData Central (SR Legacy)
- 100 g tomato — USDA FoodData Central (SR Legacy)
- 15 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 380 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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