Calories in Aloo gobi
Also called potato cauliflower sabzi.
144 kcal in 1 katori (150 g), with 3 g of protein and 3.3 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 100 g |
|---|---|---|
| Calories | 144 kcal | 96 kcal |
| Protein | 3 g | 2 g |
| Carbs | 16.4 g | 10.9 g |
| Fat | 8.3 g | 5.5 g |
| Fibre | 3.3 g | 2.2 g |
How we worked it out
A home recipe: Dry sabzi: potato and cauliflower with onion and tomato, cooked in 20 g of oil.
- 150 g potato — USDA FoodData Central (SR Legacy)
- 200 g cauliflower (gobi) — USDA FoodData Central (SR Legacy)
- 40 g onion — USDA FoodData Central (SR Legacy)
- 40 g tomato — USDA FoodData Central (SR Legacy)
- 20 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 380 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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