Calories in Aloo sabzi
Also called potato sabzi, aloo fry.
188 kcal in 1 katori (150 g), with 3.2 g of protein and 3.2 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 100 g |
|---|---|---|
| Calories | 188 kcal | 125 kcal |
| Protein | 3.2 g | 2.1 g |
| Carbs | 25.8 g | 17.2 g |
| Fat | 8.6 g | 5.7 g |
| Fibre | 3.2 g | 2.1 g |
How we worked it out
A home recipe: Dry sabzi: 250 g of potato with onion, cooked in 15 g of oil.
- 250 g potato — USDA FoodData Central (SR Legacy)
- 30 g onion — USDA FoodData Central (SR Legacy)
- 15 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 270 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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