Calories in Bhindi masala
Also called okra sabzi, bhindi fry.
156 kcal in 1 katori (150 g), with 3.2 g of protein and 5.1 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 100 g |
|---|---|---|
| Calories | 156 kcal | 104 kcal |
| Protein | 3.2 g | 2.1 g |
| Carbs | 13.8 g | 9.2 g |
| Fat | 11.1 g | 7.4 g |
| Fibre | 5.1 g | 3.4 g |
How we worked it out
A home recipe: 250 g of okra with onion and tomato, cooked dry in 20 g of oil.
- 250 g okra (bhindi) — USDA FoodData Central (SR Legacy)
- 60 g onion — USDA FoodData Central (SR Legacy)
- 40 g tomato — USDA FoodData Central (SR Legacy)
- 20 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 280 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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