Calories in Sambar
74 kcal in 1 katori (150 g), with 3 g of protein and 2 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 100 g |
|---|---|---|
| Calories | 74 kcal | 49 kcal |
| Protein | 3 g | 2 g |
| Carbs | 11.1 g | 7.4 g |
| Fat | 2.4 g | 1.6 g |
| Fibre | 2 g | 1.3 g |
How we worked it out
A home recipe: 50 g of toor dal with onion, tomato and vegetables, tamarind and sambar powder, and 10 g of oil.
- 50 g toor dal (red gram dal) — IFCT 2017 (B021), carbs with fibre added
- 50 g onion — USDA FoodData Central (SR Legacy)
- 60 g tomato — USDA FoodData Central (SR Legacy)
- 50 g potato — USDA FoodData Central (SR Legacy)
- 50 g okra (bhindi) — USDA FoodData Central (SR Legacy)
- 10 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 700 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
Log sambar by voice
Say what you ate — “I had 1 katori of sambar” — and Rasa Fit works out the calories, protein and fibre against your own daily targets.
Get it onGoogle Play