Calories in Dal tadka
Also called toor dal, arhar dal, dal.
123 kcal in 1 katori (150 g), with 5.7 g of protein and 2.7 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 100 g |
|---|---|---|
| Calories | 123 kcal | 82 kcal |
| Protein | 5.7 g | 3.8 g |
| Carbs | 17.5 g | 11.7 g |
| Fat | 4.2 g | 2.8 g |
| Fibre | 2.7 g | 1.8 g |
How we worked it out
A home recipe: 100 g of raw toor dal cooked to a medium consistency with onion and tomato, and a 15 g ghee tadka. Thinner dal has fewer calories per katori.
- 100 g toor dal (red gram dal) — IFCT 2017 (B021), carbs with fibre added
- 40 g onion — USDA FoodData Central (SR Legacy)
- 60 g tomato — USDA FoodData Central (SR Legacy)
- 15 g ghee — USDA FoodData Central (SR Legacy)
Together they make about 600 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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