Calories in Rajma
Also called rajma masala, kidney bean curry.
132 kcal in 1 katori (150 g), with 5.4 g of protein and 4.8 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 100 g |
|---|---|---|
| Calories | 132 kcal | 88 kcal |
| Protein | 5.4 g | 3.6 g |
| Carbs | 19.2 g | 12.8 g |
| Fat | 5.6 g | 3.7 g |
| Fibre | 4.8 g | 3.2 g |
How we worked it out
A home recipe: 100 g of dry rajma, soaked and cooked in an onion-tomato gravy with 20 g of oil.
- 100 g rajma, red (kidney beans) — IFCT 2017 (B020), carbs with fibre added
- 80 g onion — USDA FoodData Central (SR Legacy)
- 100 g tomato — USDA FoodData Central (SR Legacy)
- 20 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 600 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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