Calories in Moong dal
Also called yellow dal.
105 kcal in 1 katori (150 g), with 6 g of protein and 2.4 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 100 g |
|---|---|---|
| Calories | 105 kcal | 70 kcal |
| Protein | 6 g | 4 g |
| Carbs | 15.9 g | 10.6 g |
| Fat | 2.8 g | 1.9 g |
| Fibre | 2.4 g | 1.6 g |
How we worked it out
A home recipe: 100 g of raw moong dal with tomato and a 10 g ghee tempering.
- 100 g moong dal (green gram dal) — IFCT 2017 (B010), carbs with fibre added
- 40 g tomato — USDA FoodData Central (SR Legacy)
- 10 g ghee — USDA FoodData Central (SR Legacy)
Together they make about 600 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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