Calories in Masoor dal
Also called red lentil dal.
108 kcal in 1 katori (150 g), with 6.3 g of protein and 2.8 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 100 g |
|---|---|---|
| Calories | 108 kcal | 72 kcal |
| Protein | 6.3 g | 4.2 g |
| Carbs | 17.1 g | 11.4 g |
| Fat | 2.7 g | 1.8 g |
| Fibre | 2.8 g | 1.9 g |
How we worked it out
A home recipe: 100 g of raw masoor dal with onion and tomato, and 10 g of oil.
- 100 g masoor dal (lentil dal) — IFCT 2017 (B013), carbs with fibre added
- 40 g onion — USDA FoodData Central (SR Legacy)
- 40 g tomato — USDA FoodData Central (SR Legacy)
- 10 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 600 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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