Calories in Chole
Also called chana masala, chickpea curry.
165 kcal in 1 katori (150 g), with 6.1 g of protein and 4.1 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 100 g |
|---|---|---|
| Calories | 165 kcal | 110 kcal |
| Protein | 6.1 g | 4.1 g |
| Carbs | 20.3 g | 13.5 g |
| Fat | 7.2 g | 4.8 g |
| Fibre | 4.1 g | 2.7 g |
How we worked it out
A home recipe: 100 g of dry kabuli chana, soaked and cooked in an onion-tomato gravy with 20 g of oil.
- 100 g kabuli chana (chickpeas) — USDA FoodData Central (SR Legacy)
- 80 g onion — USDA FoodData Central (SR Legacy)
- 100 g tomato — USDA FoodData Central (SR Legacy)
- 20 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 550 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
Log chole by voice
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