Calories in Veg pulao
Also called vegetable pulao, pulav.
206 kcal in 1 katori (150 g), with 3.9 g of protein and 2.1 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 1 plate250 g | 100 g |
|---|---|---|---|
| Calories | 206 kcal | 343 kcal | 137 kcal |
| Protein | 3.9 g | 6.5 g | 2.6 g |
| Carbs | 35.1 g | 58.5 g | 23.4 g |
| Fat | 5.9 g | 9.8 g | 3.9 g |
| Fibre | 2.1 g | 3.5 g | 1.4 g |
How we worked it out
A home recipe: 100 g of raw rice with peas, potato and onion, cooked in 15 g of oil.
- 100 g white rice, raw — IFCT 2017 (A015), carbs with fibre added
- 30 g green peas (matar) — USDA FoodData Central (SR Legacy)
- 30 g potato — USDA FoodData Central (SR Legacy)
- 30 g onion — USDA FoodData Central (SR Legacy)
- 15 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 400 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
Log veg pulao by voice
Say what you ate — “I had 1 katori of veg pulao” — and Rasa Fit works out the calories, protein and fibre against your own daily targets.
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