Calories in Cooked rice
Also called white rice, steamed rice, chawal.
195 kcal in 1 katori (150 g), with 4.1 g of protein and 0.6 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 1 plate250 g | 100 g |
|---|---|---|---|
| Calories | 195 kcal | 325 kcal | 130 kcal |
| Protein | 4.1 g | 6.8 g | 2.7 g |
| Carbs | 42.3 g | 70.5 g | 28.2 g |
| Fat | 0.5 g | 0.8 g | 0.3 g |
| Fibre | 0.6 g | 1 g | 0.4 g |
Rice roughly triples in weight when cooked, so 50 g of raw rice makes about one katori.
How we worked it out
Source: USDA FoodData Central (SR Legacy), white rice, cooked.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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