Calories in Curd rice
Also called thayir sadam, dahi chawal.
161 kcal in 1 katori (150 g), with 4.7 g of protein and 0.3 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 1 plate250 g | 100 g |
|---|---|---|---|
| Calories | 161 kcal | 268 kcal | 107 kcal |
| Protein | 4.7 g | 7.8 g | 3.1 g |
| Carbs | 24.3 g | 40.5 g | 16.2 g |
| Fat | 4.9 g | 8.3 g | 3.3 g |
| Fibre | 0.3 g | 0.5 g | 0.2 g |
How we worked it out
A home recipe: Equal weights of cooked rice and curd, with a 3 g tempering of oil.
- 100 g white rice, cooked — USDA FoodData Central (SR Legacy)
- 100 g curd (dahi, whole milk) — USDA FoodData Central (SR Legacy), plain whole-milk yogurt
- 3 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 203 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
Log curd rice by voice
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