Calories in Khichdi
Also called moong dal khichdi.
144 kcal in 1 katori (150 g), with 4.8 g of protein and 1.8 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 1 plate250 g | 100 g |
|---|---|---|---|
| Calories | 144 kcal | 240 kcal | 96 kcal |
| Protein | 4.8 g | 8 g | 3.2 g |
| Carbs | 24.5 g | 40.8 g | 16.3 g |
| Fat | 3.6 g | 6 g | 2.4 g |
| Fibre | 1.8 g | 3 g | 1.2 g |
How we worked it out
A home recipe: 60 g of rice and 40 g of moong dal cooked soft, with 10 g of ghee.
- 60 g white rice, raw — IFCT 2017 (A015), carbs with fibre added
- 40 g moong dal (green gram dal) — IFCT 2017 (B010), carbs with fibre added
- 10 g ghee — USDA FoodData Central (SR Legacy)
Together they make about 450 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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