Calories in Jeera rice
Also called cumin rice.
215 kcal in 1 katori (150 g), with 3.9 g of protein and 1.4 g of fibre.
Nutrition
| Nutrient | 1 katori150 g | 100 g |
|---|---|---|
| Calories | 215 kcal | 143 kcal |
| Protein | 3.9 g | 2.6 g |
| Carbs | 39.3 g | 26.2 g |
| Fat | 5.1 g | 3.4 g |
| Fibre | 1.4 g | 0.9 g |
How we worked it out
A home recipe: 100 g of raw rice cooked with 10 g of ghee and cumin.
- 100 g white rice, raw — IFCT 2017 (A015), carbs with fibre added
- 10 g ghee — USDA FoodData Central (SR Legacy)
Together they make about 310 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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