Calories in Upma
Also called rava upma, sooji upma.
264 kcal in 1 plate (200 g), with 7.4 g of protein and 3.2 g of fibre.
Nutrition
| Nutrient | 1 plate200 g | 100 g |
|---|---|---|
| Calories | 264 kcal | 132 kcal |
| Protein | 7.4 g | 3.7 g |
| Carbs | 41 g | 20.5 g |
| Fat | 7.6 g | 3.8 g |
| Fibre | 3.2 g | 1.6 g |
How we worked it out
A home recipe: 50 g of sooji with onion and peas, cooked in 7 g of oil.
- 50 g sooji (semolina) — USDA FoodData Central (SR Legacy)
- 25 g onion — USDA FoodData Central (SR Legacy)
- 15 g green peas (matar) — USDA FoodData Central (SR Legacy)
- 7 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 200 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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