Calories in Besan chilla
Also called besan cheela, gram flour pancake.
105 kcal in 1 chilla (55 g), with 4.7 g of protein and 2.5 g of fibre.
Nutrition
| Nutrient | 1 chilla55 g | 2 chillas110 g | 100 g |
|---|---|---|---|
| Calories | 105 kcal | 210 kcal | 191 kcal |
| Protein | 4.7 g | 9.4 g | 8.5 g |
| Carbs | 12.9 g | 25.7 g | 23.4 g |
| Fat | 3.9 g | 7.7 g | 7 g |
| Fibre | 2.5 g | 5 g | 4.5 g |
How we worked it out
A home recipe: 40 g of besan with onion and tomato makes two chillas, cooked with 5 g of oil.
- 40 g besan (chickpea flour) — USDA FoodData Central (SR Legacy)
- 20 g onion — USDA FoodData Central (SR Legacy)
- 20 g tomato — USDA FoodData Central (SR Legacy)
- 5 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 110 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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