Calories in Poha
Also called kanda poha, aval.
314 kcal in 1 plate (150 g), with 6.6 g of protein and 3.5 g of fibre.
Nutrition
| Nutrient | 1 plate150 g | 100 g |
|---|---|---|
| Calories | 314 kcal | 209 kcal |
| Protein | 6.6 g | 4.4 g |
| Carbs | 48.2 g | 32.1 g |
| Fat | 11.6 g | 7.7 g |
| Fibre | 3.5 g | 2.3 g |
How we worked it out
A home recipe: 50 g of poha with onion, potato and a few peanuts, cooked in 7 g of oil.
- 50 g poha (flattened rice) — IFCT 2017 (A011), carbs with fibre added
- 25 g onion — USDA FoodData Central (SR Legacy)
- 25 g potato — USDA FoodData Central (SR Legacy)
- 8 g peanuts — USDA FoodData Central (SR Legacy)
- 7 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 150 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
Log poha by voice
Say what you ate — “I had 1 plate of poha” — and Rasa Fit works out the calories, protein and fibre against your own daily targets.
Get it onGoogle Play