Calories in Oats porridge with milk
Also called oatmeal.
274 kcal in 1 bowl (240 g), with 11.8 g of protein and 4.1 g of fibre.
Nutrition
| Nutrient | 1 bowl240 g | 100 g |
|---|---|---|
| Calories | 274 kcal | 114 kcal |
| Protein | 11.8 g | 4.9 g |
| Carbs | 36.7 g | 15.3 g |
| Fat | 9.1 g | 3.8 g |
| Fibre | 4.1 g | 1.7 g |
How we worked it out
A home recipe: 40 g of rolled oats cooked in 200 ml of toned milk, no sugar. A teaspoon of sugar adds about 20 kcal.
- 40 g rolled oats — USDA FoodData Central (SR Legacy)
- 200 g milk (toned, ~3% fat) — USDA FoodData Central (SR Legacy), whole milk 3.25% fat
Together they make about 240 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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