Calories in Sweet lassi
Also called lassi.
151 kcal in 1 glass (215 g), with 5.2 g of protein and 0 g of fibre.
Nutrition
| Nutrient | 1 glass215 g | 100 g |
|---|---|---|
| Calories | 151 kcal | 70 kcal |
| Protein | 5.2 g | 2.4 g |
| Carbs | 22.1 g | 10.3 g |
| Fat | 4.9 g | 2.3 g |
| Fibre | 0 g | 0 g |
How we worked it out
A home recipe: 150 g of curd blended with 15 g (about 1 tablespoon) of sugar and water.
- 150 g curd (dahi, whole milk) — USDA FoodData Central (SR Legacy), plain whole-milk yogurt
- 15 g sugar — USDA FoodData Central (SR Legacy)
Together they make about 215 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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