Calories in Buttermilk
Also called chaas, majjiga, mor.
36 kcal in 1 glass (200 g), with 2.2 g of protein and 0 g of fibre.
Nutrition
| Nutrient | 1 glass200 g | 100 g |
|---|---|---|
| Calories | 36 kcal | 18 kcal |
| Protein | 2.2 g | 1.1 g |
| Carbs | 2.8 g | 1.4 g |
| Fat | 2 g | 1 g |
| Fibre | 0 g | 0 g |
How we worked it out
A home recipe: 60 g of curd thinned with water, salted and spiced; no sugar.
- 60 g curd (dahi, whole milk) — USDA FoodData Central (SR Legacy), plain whole-milk yogurt
Together they make about 200 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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