Calories in Chai with milk and sugar
Also called tea, masala chai.
68 kcal in 1 cup (150 ml) (150 g), with 2 g of protein and 0 g of fibre.
Nutrition
| Nutrient | 1 cup (150 ml)150 g | 100 g |
|---|---|---|
| Calories | 68 kcal | 45 kcal |
| Protein | 2 g | 1.3 g |
| Carbs | 11 g | 7.3 g |
| Fat | 2 g | 1.3 g |
| Fibre | 0 g | 0 g |
How we worked it out
A home recipe: One cup: 60 ml of toned milk and 2 teaspoons (8 g) of sugar, brewed with water. Without sugar it is about 30 kcal less.
- 60 g milk (toned, ~3% fat) — USDA FoodData Central (SR Legacy), whole milk 3.25% fat
- 8 g sugar — USDA FoodData Central (SR Legacy)
Together they make about 150 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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