Calories in Roti
Also called chapati, phulka.
96 kcal in 1 medium roti (40 g), with 3.2 g of protein and 3.4 g of fibre.
Nutrition
| Nutrient | 1 medium roti40 g | 2 rotis80 g | 100 g |
|---|---|---|---|
| Calories | 96 kcal | 192 kcal | 240 kcal |
| Protein | 3.2 g | 6.4 g | 8 g |
| Carbs | 22.6 g | 45.3 g | 56.6 g |
| Fat | 0.4 g | 0.9 g | 1.1 g |
| Fibre | 3.4 g | 6.9 g | 8.6 g |
How we worked it out
A home recipe: 30 g of whole-wheat flour makes one 40 g roti; no ghee. A teaspoon of ghee on top adds about 45 kcal.
- 30 g whole-wheat flour (atta) — IFCT 2017 (A019), carbs with fibre added
Together they make about 40 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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