Calories in Plain paratha
Also called tawa paratha.
189 kcal in 1 paratha (55 g), with 4.2 g of protein and 4.6 g of fibre.
Nutrition
| Nutrient | 1 paratha55 g | 100 g |
|---|---|---|
| Calories | 189 kcal | 344 kcal |
| Protein | 4.2 g | 7.7 g |
| Carbs | 30.2 g | 54.9 g |
| Fat | 7.6 g | 13.8 g |
| Fibre | 4.6 g | 8.3 g |
How we worked it out
A home recipe: 40 g of whole-wheat flour, layered and cooked with 7 g (about 1½ teaspoons) of ghee.
- 40 g whole-wheat flour (atta) — IFCT 2017 (A019), carbs with fibre added
- 7 g ghee — USDA FoodData Central (SR Legacy)
Together they make about 55 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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