Calories in Aloo paratha
Also called potato paratha.
277 kcal in 1 aloo paratha (120 g), with 6.6 g of protein and 7 g of fibre.
Nutrition
| Nutrient | 1 aloo paratha120 g | 100 g |
|---|---|---|
| Calories | 277 kcal | 231 kcal |
| Protein | 6.6 g | 5.5 g |
| Carbs | 48.2 g | 40.2 g |
| Fat | 8.8 g | 7.3 g |
| Fibre | 7 g | 5.8 g |
How we worked it out
A home recipe: 50 g of whole-wheat flour around 60 g of mashed potato, cooked with 8 g of oil. Restaurant ones are larger and use more fat.
- 50 g whole-wheat flour (atta) — IFCT 2017 (A019), carbs with fibre added
- 60 g potato — USDA FoodData Central (SR Legacy)
- 8 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 120 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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