Calories in Plain dosa
Also called dosa, sada dosa.
113 kcal in 1 dosa (50 g), with 3.3 g of protein and 1.5 g of fibre.
Nutrition
| Nutrient | 1 dosa50 g | 100 g |
|---|---|---|
| Calories | 113 kcal | 226 kcal |
| Protein | 3.3 g | 6.5 g |
| Carbs | 18.8 g | 37.5 g |
| Fat | 3.3 g | 6.5 g |
| Fibre | 1.5 g | 2.9 g |
How we worked it out
A home recipe: The idli batter spread thin, with 3 g of oil per dosa; 300 g of rice and dal make about 12 dosas.
- 200 g white rice, raw — IFCT 2017 (A015), carbs with fibre added
- 100 g urad dal (black gram dal) — IFCT 2017 (B003), carbs with fibre added
- 36 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 600 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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