Calories in Idli
54 kcal in 1 idli (40 g), with 2 g of protein and 0.9 g of fibre.
Nutrition
| Nutrient | 1 idli40 g | 2 idlis80 g | 100 g |
|---|---|---|---|
| Calories | 54 kcal | 109 kcal | 136 kcal |
| Protein | 2 g | 4.1 g | 5.1 g |
| Carbs | 11.8 g | 23.7 g | 29.6 g |
| Fat | 0.2 g | 0.3 g | 0.4 g |
| Fibre | 0.9 g | 1.8 g | 2.3 g |
How we worked it out
A home recipe: Batter of 2 parts rice to 1 part urad dal by weight, steamed; 300 g of rice and dal make about 19 idlis.
- 200 g white rice, raw — IFCT 2017 (A015), carbs with fibre added
- 100 g urad dal (black gram dal) — IFCT 2017 (B003), carbs with fibre added
Together they make about 760 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
Log idli by voice
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