Calories in Coconut chutney
Also called nariyal chutney.
60 kcal in 2 tablespoons (30 g), with 0.9 g of protein and 1.4 g of fibre.
Nutrition
| Nutrient | 2 tablespoons30 g | 100 g |
|---|---|---|
| Calories | 60 kcal | 201 kcal |
| Protein | 0.9 g | 3.1 g |
| Carbs | 3.5 g | 11.6 g |
| Fat | 5.1 g | 17 g |
| Fibre | 1.4 g | 4.8 g |
How we worked it out
A home recipe: 50 g of fresh coconut ground with roasted chana and water, with a 3 g tempering of oil.
- 50 g fresh coconut — USDA FoodData Central (SR Legacy)
- 10 g kabuli chana (chickpeas) — USDA FoodData Central (SR Legacy)
- 3 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 120 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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