Calories in Paneer
Also called cottage cheese.
258 kcal in 100 g (100 g), with 18.9 g of protein and 0 g of fibre.
Nutrition
| Nutrient | 100 g | 1 cube (about 20 g)20 g | 100 g |
|---|---|---|---|
| Calories | 258 kcal | 52 kcal | 258 kcal |
| Protein | 18.9 g | 3.8 g | 18.9 g |
| Carbs | 12.4 g | 2.5 g | 12.4 g |
| Fat | 14.8 g | 3 g | 14.8 g |
| Fibre | 0 g | 0 g | 0 g |
Packaged full-fat (malai) paneer usually has more fat than this; check the pack.
How we worked it out
Source: IFCT 2017 (L003), carbs with fibre added.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
Log paneer by voice
Say what you ate — “I had 100 g of paneer” — and Rasa Fit works out the calories, protein and fibre against your own daily targets.
Get it onGoogle Play