Calories in Omelette
Also called masala omelette.
195 kcal in 2-egg omelette (115 g), with 12.8 g of protein and 0.3 g of fibre.
Nutrition
| Nutrient | 2-egg omelette115 g | 100 g |
|---|---|---|
| Calories | 195 kcal | 170 kcal |
| Protein | 12.8 g | 11.1 g |
| Carbs | 2.5 g | 2.2 g |
| Fat | 14.5 g | 12.6 g |
| Fibre | 0.3 g | 0.3 g |
How we worked it out
A home recipe: Two eggs with onion and chilli, cooked in 5 g of oil.
- 100 g whole egg, raw — USDA FoodData Central (SR Legacy)
- 20 g onion — USDA FoodData Central (SR Legacy)
- 5 g cooking oil — USDA FoodData Central (SR Legacy)
Together they make about 115 g once cooked. Spices, salt and water add next to nothing and are left out.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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