Calories in Peanuts
Also called moongphali, groundnuts.
170 kcal in 1 handful (30 g), with 7.7 g of protein and 2.6 g of fibre.
Nutrition
| Nutrient | 1 handful30 g | 100 g |
|---|---|---|
| Calories | 170 kcal | 567 kcal |
| Protein | 7.7 g | 25.8 g |
| Carbs | 4.8 g | 16.1 g |
| Fat | 14.8 g | 49.2 g |
| Fibre | 2.6 g | 8.5 g |
How we worked it out
Source: USDA FoodData Central (SR Legacy), peanuts, raw.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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