Calories in Almonds
Also called badam.
69 kcal in 10 almonds (12 g), with 2.5 g of protein and 1.5 g of fibre.
Nutrition
| Nutrient | 10 almonds12 g | 1 handful28 g | 100 g |
|---|---|---|---|
| Calories | 69 kcal | 162 kcal | 579 kcal |
| Protein | 2.5 g | 5.9 g | 21.2 g |
| Carbs | 2.6 g | 6 g | 21.6 g |
| Fat | 6 g | 14 g | 49.9 g |
| Fibre | 1.5 g | 3.5 g | 12.5 g |
How we worked it out
Source: USDA FoodData Central (SR Legacy), almonds.
Typical values, not measurements of your food — portion size and recipe change them. This is general information, not medical advice.
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